Good gut health is important for your whole health and wellbeing
A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat. Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar. This can also help acid reflux […]
Starting the day with a green smoothie for breakfast
Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa
Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables
Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables
Day 1 of 2018 healthy eating lifestyle reboot
Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]
Allow some time for yourself You dont have to be busy 24/7 #youtime #metime #lifestyle #newbeginnings #lifechange #inspire #motivate #mindfulness #stop #relax #quoteoftheday #lifequotes
Allow some time for yourself You dont have to be busy 24/7
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Healthy breakfast time It’s important to start your day with some protein as it keeps you fuller for longer and blood sugar levels stable
Omelette with wilted spinach and avocado with Omega3 oil.
Loved Ice skating at the Isle of Wight rink before it closed down over a year ago
This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!
Forward into 2018 continuing my motivational in-school talks to teens and parents too #socialmedia #bodyimage #positivebodyimage #selfesteem #personalbrand #positivity #guestspeaker #teens #schooltalks #schools #inspire #educate #confidence #growingup #boardingschools #firstimpressions #personalbranding #realornotreal #celebrities #lifestyle
Forward into 2018 continuing my motivational in-school talks to teens and parents too
November hair cut with @andyatagency @jamesbrownagency Thankyou #10yearsyounger #hair #haircut #inspire #motivate #hairstyles #olderwomen #chic #lifestyle #lifechange #image #confidence #nomakeup #nofilter
November hair cut with @andyatagency @jamesbrownagency Thankyou