“Discover the New You, Celebrity stylist secrets to transform your life and style”, Is my lifestyle image and lifechange book available to buy in both in paperback or kindle on Amazon
co.uk . . . . . .
Harry Redknapp and his son Jamie Redknapp styled by me for a photoshoot in 1998! What a genuinely lovely and down-to-earth family they are
Just the same as you now see on ITV’s “I’m a celebrity get me out of here” . . . . . . @official_harryredknapp @imacelebrity @jamie.redknapp
Sometimes you have to step outside your comfort zone
Today I did. I like to practice what I preach…. as they say: “Walk the walk and talk the talk”. . Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women. . Launching February 2019. . Watch this space. . . . . . . Thank you @janine_witherspoon […]
@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls
With the deputy headmistress and head of pastoral care Gillian Cross. What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. . . . . .
My healthy breakfast and supplements today
. Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re […]
Happy halloween!
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When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits
… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]
Sun, sea and seafood
. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]
With @alicehartdavis @ccrexpo Alice (award winning beauty editor) is looking super glam whereas I am less glam, more “au naturel” with no-makeup and mad orange specs
. I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai A dermal filler injectables nose reconstruction And facial contouring with Accent Prime machine with @drpablonaranjo . . . .
This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents
. My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. . I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen […]