Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]
Protein for breakfast for a healthy start to the day
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter. Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days. Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd […]
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]
Healthy supper last night continuing my healthy eating regime
organic crispy chicken breast on the bone cooked in coconut oil and chorizo sausage with broccoli and cauliflower.
My homemade beef bone broth for Sunday Night supper
When I’m by the seaside I’m permanently hungry! It must be the sea air. So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals […]
How to eat out healthily in restaurants
My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With […]
Protein, low carb and good fats healthy breakfast post workout
Poached eggs on smashed avocado with chopped chillies .
Early morning fitness
30am boxing workout for improved cardio and weightloss. @grayshottspa
For a healthy gut and improved overall wellness
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.