Quick healthy scallops, chorizo and prawns recipe
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick […]
Paddleboarding today Great for balance, core, and arms too
ative
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed
#tbt to mid 1980s when I was in my early 30s On holiday in Mauritius
Doesn’t time fly? Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs
Keeping the core strong and body held iin the V (teaser) position.
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible
Chiling #seaside #beach #horse #horseriding #relaxed #happyplace #timeforme #downtime #breath #life #lifechange #healthy #healthylife #fitness #fit #fitspo #iow #inspire #motivate #positive
Chiling
My healthy low carb wheat free Thai fish curry
The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan […]
#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.