Good morning from a very grey and rainy Isle of Wight day today

This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..

Good morning A healthy #breakfast way to start your day

Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going) Good oil contains Omega 3 which is good for your brain, joints. The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables […]

“Shall we do a selfie?” said the Alpaca to me and @misslucy_lou #countyshow #iow #selfiesunday #nofilter #alpaca #westie #bichon #dogs #animals #newfriends #weekend #life #selfies

“Shall we do a selfie?” said the Alpaca to me and @misslucy_lou

healthy lifestyle and fitness regime

Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness

My positive life quote of the day

Keeping positive in your daily thoughts and attitude can help to bring everything you may imagine and wish for in your life.