The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.

Crab in lettuce shells #protein #wheatfree #lowcarb Crab mixed with creme fraiche,chopped chilli, spring onion, salt and pepper In lettuce shells

Todays warming wet weather healthy home cooked lunch with carbs

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

This exercise is for balance, stability, core, glutes, hip flexors, quads #

It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate

It’s Monday

Vertical stripes can give a slimming effect

When you stand full on to camera it can make you look wider so twisting your hips and keeping your shoulders to the front can help make a more flattering angle.

Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Lobster and chips? Yes please Would be rude not to! Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire. Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Its Friday! Make your day the one you want it to be

Training today Its all about the core

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.