life Archives - Ceril Campbell

Invest in yourself

. We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year. Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and […]

Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

Realise your dreams

Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50. Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. It’s never too late to start over and realise your dreams.. You only have one life! . . . . […]

Sunday morning dog walk

@misslucy_lou posing in the daffs. x

A client wardrobe makeover

This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that […]

What an inspirational man

When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated

Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.

As recently everything seems to have been a bit rubbish for everyone I know including myself I have posted my positive affirmation for today

And may today be all you wish it to be. Wake up with thankfulness and 3 reasons you are grateful for any small things in your life.

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.