Lemon and ginger in hot water to start the day

If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.

Protein, low carb and good fats healthy breakfast post workout

Poached eggs on smashed avocado with chopped chillies .

Day 1 of 2018 healthy eating lifestyle reboot

Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]