Ceril Campbell

Endermology

When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. Yes those are my legs…and this treatment helps me a lot. It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps […]

Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness

Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball