Paddleboarding today Great for balance, core, and arms too

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Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible