inspire Archives - Page 9 of 36

It’s a leather day

. Jacket Zara Silk tshirt Zara Both from past season collections. . .

. Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. A hot water with a slice of lemon to start and an Expresso to finish. Sunday is one of the few days I have a slice of toast treat. The […]

#Tbt Me age 15 and age 28

. . These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. . Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a […]

Morning pilates exercise

. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]

Ready for dance fitness class today

. It’s important to keep exercising and supple as you get older. . . . . .

Stripey Sunday

. . Needed to wear colour as it’s such a grey day today. . . I like to mix High street with Designer. The cashmere sweater was an M&S sale bargain.. Bought in size 20 ( so I can wear it big and sloppy-I’m a 10/12) . . . . .

As seen in Mail on Sunday YOU Magazine

“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]

Village life

Swipe left after each one. The St Helens village horticultural show Isle of Wight. So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb. My only 5 apples produced from my apple tree each had a single […]