Sale shopping bargains
We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas. . Wearing vibrant colour can bring you joy and brighten up your day. Sometimes it’s good to venture out of your comfort […]
Pilates reformer exercises
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B768G-5ghiq_B7677GqgyXB.mp4 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios
Happy Chinese New Year The Year of the Rat
“Gong hei fat choy” in Chinese translates to:“Wishing you great happiness and prosperity.” Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture. May all your wishes, hopes and dreams come true for you this new year.
Pilates reformer exercise on Thursday
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9Vx6guRD.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9ai8Albp.mp4 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios
Reformer Pilates
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
BDR medical grade facial
I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks. . But I do like to see what is going on […]
Sometimes we all need to stop and take stock of where we are now and where we would like to be
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising……the possibilities: […]
Small steps. When life is tough dont give up.
Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]
We should vary our daily diet
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]
Road testing a skin hydration and plumping supplement
This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]