Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach
Recuperation breakfast after a 2nd bout of flu
These foods may help you keep feeling full for longer
They contain arginine and lysine which create a chemical reaction on the part of the brain which controls appetite and body weight
Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse
cowes @theoysterstore Oysters Scallops with bacon on a bed of pea puree Seafood curry with giant prawns, clams, mussels and mixed fish Sides of Chips and green beans with toasted almond flakes No pud but coffees with home made truffles It’s possible to go out to a delicious dinner and make healthy eating choices leaving […]
A #nofilter selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series
So strange! Just like buses -all or nothing…
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121
Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s black version
Tk Maxx lookalikey version of the £600 Valentino ones. Love a bargain Biker jacket Zara Embroider jeans Zara Tshirt funnily enough Zara too-all from various seasons -not bought collectively
Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look #orange #autumn #weightlosstransformation #styledbyme #style #selfie #nofilter #olderwomen #fiftyplus #fiftyisnotold $sixtyisnotold #age60plus #inspire #motivate #life #lifecoach #lifechange #fashion #styled
Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look $sixtyisnotold
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again #exercise #horseriding #beach #autumn #bluesky #healthylifestyle #healthy #life #happyme #sunday #weekend #inspire #motivate
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs
Helloooo?! Did you forget me???? Why has my human got her Sunday brunch on the table and nothing for me down here? @misslucy_lou