With Jayne Torvill and Christopher Dean in Brighton a few years ago
@dancingonice
@dancingonice Me skatng a few years ago in Isle of Wight with @thedanwhiston
Such a lovely man! This was when a few of the Dancing on Ice skaters came to teach a weeks workshop on the
For a healthy gut and improved overall wellness
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
Healthy protein and low carb home cooked supper
Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. Butter on the vegetables for […]
Thank you @jamesbrownagency @chanelnott Best colourist! Xx #blondeagain #blonde #blondeshavemorefun #hair #haircolour #hairdressers #style #stylish #beauty #beyourbestyou #inspire #girls #women #selfie #nomakeup #nofilter
Thank you @jamesbrownagency @chanelnott Best colourist! Xx
Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter. Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good […]
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Final night of the 7 day regime @grayshottspa
Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. Green pea and mint soup to start. The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. Eating proteins, complex carbohydrates ( […]
Enjoyed chatting to @andrewpeach @bbcradioberkshire
Talked to Andrew Peach on BBC Radio Berkshire at 7.55am this morning about Megan Markle and her @marksandspencer £45 sweater which she wore to a Brixton radio station and which sold out instantly when people found out where it was from. Click Play below to listen: