inspire Archives - Page 21 of 36

Lemon and ginger in hot water to start the day

If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.

Bone broth making

In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

This quote can apply to anything in your life you wish to achieve

Sometimes when you fancy an instant homemade curry

Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]

Protein for breakfast for a healthy start to the day

Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter. Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days. Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd […]

Tuesday morning early HIIT boxing training session

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]

Healthy supper last night continuing my healthy eating regime

organic crispy chicken breast on the bone cooked in coconut oil and chorizo sausage with broccoli and cauliflower.

How to eat out healthily in restaurants

My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With […]