Light protein and complex carbs fish supper
Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.
Physio pilates rehab
Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth
Back to pilates rehab exercises
Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.
Poolside Lobster pasta (wheatfree)
Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.
Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before. Repetitions increase daily. The instructions are in the video voice-over together with my actions. With thanks to Tessa […]
Physio exercise for rehab
When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]
My thought for the day
Especially when you smile, others will smile back. Even strangers. Have a great Sunday.
Loving the Sunny day today-roll on Summer
Loving my Look Fabulous Forever new makeup products
Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) I now have a few of their hero products. I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.
Even the simplest of food looks more appetizing when presented prettily on the plate
Portion control is important when making how you eat a lifestyle choice not a diet. A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied. Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.