My inspirational and motivational quote for today
It’s a full moon on Tuesday 5th/Wed morning 6th and this particular full moon is the start of a phase of exciting new beginnings and opportunities.
A positive and inspirational quote for the weekend
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.