A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
Healthy protein and low carb home cooked supper
Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. Butter on the vegetables for […]
Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day
Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli Homecooked Chicken broth later
Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!
. Ingredients @tescofood butternut squash sheets Lean beef mince Chopped onion Garlic Fresh tomatoes Tin of tomatoes Grated cheese Natural yogurt Butter . .
Quick healthy scallops, chorizo and prawns recipe
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick […]
My healthy low carb wheat free Thai fish curry
The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan […]
Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden
Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.
Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot
Pic 3 seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles All wheat free and sugar free apart from the honey on the duck breasts Pic 4 The pud! Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, […]
Todays warming wet weather healthy home cooked lunch with carbs
Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]