Helping others at no charge during all our #coronaisolation – especially those who live on their own

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.Please do share this post. @keeping_fulham_afloat

Left-overs day recipe

https://cerilcampbell.com/wp-content/uploads/2020/07/tortilla.mp4 A tortilla. Eggs, chopped chillies, onion, garlic, sweet potato, frozen mix green beans peas broad beans, tomatoes. .

Light protein and complex carbs fish supper

Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.