Friday’s healthy low carb and protein breakfast
Scrambled eggs cooked in organic butter, mushrooms, tomatoes and wilted spinach. What did you have for breakfast?
Light protein and complex carbs fish supper
Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.
Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]
Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!
. Ingredients @tescofood butternut squash sheets Lean beef mince Chopped onion Garlic Fresh tomatoes Tin of tomatoes Grated cheese Natural yogurt Butter . .
Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun
.. But we all have to have a little of what we fancy every so often don’t we? Tempura battered lobster claw lobster meat burger bacon and cheese chips green salad Glass of rose Pino Grigio blush wine A perfect Summer lunch @thehutcolwell
Beachfront fitness
Keeping moving. Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.