Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .
Chillout session with the dogs
Ommmmmm. . . . . . x ×
Healthy low carb and protein post workout breakfast
Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]
Missing my beachside morning training sessions
When your favourite personal trainer has a baby and then decides to retire…. . . . .
Lunchtime
… when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]
Friday’s veggie brunch
Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing. . . . .
A quick healthy Summer lunch inspo
Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . […]
King prawn, crab and fish Laksa curry risotto @smokinglobster1 Main course after a seared scallop starter
Healthy ways of eating out without carb overload. I requested less risotto.
Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London
Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. The base ingredient of a Laksa is coconut milk which has loads of health […]