Healthy lunch today after chocolate eggs and hot cross buns yesterday
Roast chicken with chorizo, broccoli, cauliflower and kale.
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
Protein for breakfast for a healthy start to the day
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter. Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days. Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd […]
Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter. Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good […]
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Final night of the 7 day regime @grayshottspa
Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. Green pea and mint soup to start. The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. Eating proteins, complex carbohydrates ( […]
A regime morning @grayshottspa
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats. A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a […]
Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)
A side of mixed vegetables too. @grayshottspa
So beautiful on the early morning walk as the sun was coming up and the moon still out #exercise #morningwalk #healthy #healthylifestyle #weekend #countryside #skyporn #beautiful #freshair #weekend #fitness #inspire #motivate #positivity
So beautiful on the early morning walk as the sun was coming up and the moon still out
So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner
.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]