Sun, sea and seafood
. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]
When you’re feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out
. . . A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens Healthy, low carb and protein. Filling and yummy. . . . . #@phat_phuc_noodle_bar
Back to a barrecore class today
. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]
Back on the Pilates reformer
Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]
Morning pilates exercise
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]
Riding Casper on The Priory Bay beach Isle of Wight
. . . . . @sallythomas777
Chillout session with the dogs
Ommmmmm. . . . . . x ×
Ready for dance fitness class today
. It’s important to keep exercising and supple as you get older. . . . . .
Healthy low carb and protein post workout breakfast
Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]
Sweaty and definitely no filters
Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .