Bone broth night Starting with saurkraut and bitters to get the digestion going

Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables.

Chargrilled chicken breast in shitake broth and kimchi and vegetables

Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut […]

Good gut health is important for your whole health and wellbeing

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat. Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar. This can also help acid reflux […]