Lunch today on the 2nd fast 5:2 day
Definitely not starved! Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein) #5:2 @grayshottspa
Fast day today
This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet. This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes. Lunch today is in the following post. […]
How to eat healthily but still deliciously! The most delicious starter of beetroot and butternut houmous with cavolo nero crisps
Yummy! @grayshottspa
Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)
A side of mixed vegetables too. @grayshottspa
Sunday breakfast
Scrambled eggs and avocado with some shoots and lemon and ginger hot water. Protein in the eggs and complex carbs and good fats in the avocado. @grayshottspa
Chargrilled chicken breast in shitake broth and kimchi and vegetables
Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut […]
Starting lunch with a delicious homemade soup
The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory) Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs. Yummy. Hardly starved am I? Even though detoxing. All […]
Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables
Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Healthy breakfast time It’s important to start your day with some protein as it keeps you fuller for longer and blood sugar levels stable
Omelette with wilted spinach and avocado with Omega3 oil.