Monday Post workout healthy protein and low carb breakfast
Start the day as yiou mean to continue
My artichoke in my vegetable garden
One ready to eat, and the other gone to flower.
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’
This morning’s healthy low carb and protein breakfast after my training session
The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.
Good morning A healthy #breakfast way to start your day
Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going) Good oil contains Omega 3 which is good for your brain, joints. The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables […]
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]
A healthy iced coffee poolside
Fancy an icecream or a traditional iced coffee which are both full of sugar? Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar. Perfect and […]
Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]
From my garden to dinner table
Home grown artichokes and rhubarb. Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart […]