Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

And an expresso coffee. You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs. A low fat diet is not good for you or even helps you to lose weight on […]

Love this healthy no sugar added Sangria recipe with Rose wine

Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.

Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets

Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne. You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne. I have used a mixture of cheeses on the top to […]

After full-on eating weekend back to 16hr fast between last meal and 1st meal of today A healthy low carb spinach omelette with unpasteurised (for better gut digestion) gruyere cheese and some left over roasted sweet potatoes

Breakfast with a view Omelette with chives and avocado, Bird of Paradise plant, Pineapple Lily, Bougainvillea and my vegetable garden just seen behind

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are […]

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

#recipes,

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]

Starting the day with protein and low carbs is better for you than cereals or fruit

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]