So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner
.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]
Bone broth night Starting with saurkraut and bitters to get the digestion going
Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables.
Chargrilled chicken breast in shitake broth and kimchi and vegetables
Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut […]
Good gut health is important for your whole health and wellbeing
A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat. Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar. This can also help acid reflux […]
Starting the day with a green smoothie for breakfast
Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa
Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables
Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables
Healthy breakfast time It’s important to start your day with some protein as it keeps you fuller for longer and blood sugar levels stable
Omelette with wilted spinach and avocado with Omega3 oil.
Loved Ice skating at the Isle of Wight rink before it closed down over a year ago
This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!
Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout
Poached eggs on toast with smashed avocado witj chilli and an espresso today. Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.