healthy Archives - Page 2 of 12

King prawn, crab and fish Laksa curry risotto @smokinglobster1 Main course after a seared scallop starter

Healthy ways of eating out without carb overload. I requested less risotto.

Seared scallops, chilli, coriander, peanut and prawn noodles

@smokinglobster1 So yum and yet healthy . . . . . .

Simple quick healthy lunch

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .

A healthy breakfast worth waiting for

After a 12 hour overnight fast for a healthy gut. After a 16/18 hour overnight fast to lose weight. After exercise. Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee. A yummy breakfast of protein, low carb and good fats. . . . .. .

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. The base ingredient of a Laksa is coconut milk which has loads of health […]

Loving this quick and easy healthy homecooked lunch dish

Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. . . . .

Friday’s healthy low carb and protein breakfast

Scrambled eggs cooked in organic butter, mushrooms, tomatoes and wilted spinach. What did you have for breakfast?

Poolside Lobster pasta (wheatfree)

Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.

Pad Thai dinner served up with a swan decoration made from apples

One of my favourite Thai dishes of rice noodles, bean shoots, chopped peanuts, king prawns, and lime juice, chillies, fish sauce, galangal, coriander, Thai basil and a tiny pinch of palm sugar to flavour.