The Detox Kitchen
https://cerilcampbell.com/wp-content/uploads/2024/02/Snapinsta.app_video_316922693_400766505690838_6107910974814048289_n.mp4 20% discount using my discount code CERIL20 @thedetoxkitchen . . These healthy, delicious, freshly made, nutritionally balanced, ready-cooked meals are delivered daily to your home (depending on your post code). Detox Kitchen has been my go-to choice of delivery diet boxes since 2021 – when I want to give myself a break from shopping […]
Day #2 of the fasting detox week.
Day of the fasting detox week. . 18 hours after my last meal is this main meal of today. . Glass of Gazpacho And Tuna salad. Tinned tuna in olive oil Tomatoes Cucumber Avocado Celery Leaves Olives Grated carrot . . . . . .
Only intended to have just an Expresso coffee after my Pilates class
…. . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
Super healthy low carb and protein lunch
. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]
Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning
Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety. Thank you to @ursuline_prep school. Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of […]
My healthy breakfast and supplements today
. Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re […]
My healthy version of the ” full English” breakfast
Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday! 2 organic eggs (protein) fried in Waitrose bought organic butter, ( […]
Lunchtime
… when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x
My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast
Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms. I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. […]
A quick healthy Summer lunch inspo
Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . […]