When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzsvKASbB.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzxZ-AXvH.mp4 I cannot recommend Dr Vidhi more highly.I’ve just had my second appointment with her. She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels. Dr Vidhi also uses an EIS sensor analyser machine which passes a […]
Sometimes we all need to stop and take stock of where we are now and where we would like to be
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising……the possibilities: […]
Such a dilemma when Father Christmas asks you what you'd like for Christmas.
Such a dilemma when Father Christmas asks you what you’d like for Christmas. . Well I would quite like the trainers that I saw @thekooples … . And also…. . Good health- without your health then you have nothing. . And . My childrens’ happiness and well-being in 2020 and beyond. . And . My […]
Final day of my 5 day fast-mimicking Prolon diet.
Final day of my 5 day fast-mimicking Prolon diet. . From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet. . As my 65th birthday approaches, I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise […]
Invest in yourself
. We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year. Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and […]
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]
Another protein and low carb breakfast idea
Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result. […]
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.
Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiΔΊli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]