Harder than it looks! Early morning boxing training and HIIT workout

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .

Tuesday morning early HIIT boxing training session

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]

First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity

First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121