Chilling with @missmollysmusings After a Qi Gong class
Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing. I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. @marksandspencer sweater (past season on sale)
Sharing my brave descent with you Into the icy cold plunge pool
Ha ha! Brave or stupid? Good for circulation. Immune system. Injuries If Andy Murray can do it so can I….