Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips
Lobster and chips? Yes please Would be rude not to! Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire. Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.
Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.
When you can’t resist a lobster, burger and chips treat on the weekend #sorrynotsorry This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell #yummy #burger #weightlossjourney #treat #weekend #lifechange #enjoy #enjoylife #chips #carbs #lowcarb #inspire #motivate #foodporn #food #diet #treatyoself #lunch #brunch
When you can’t resist a lobster, burger and chips treat on the weekend This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell
Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun
.. But we all have to have a little of what we fancy every so often don’t we? Tempura battered lobster claw lobster meat burger bacon and cheese chips green salad Glass of rose Pino Grigio blush wine A perfect Summer lunch @thehutcolwell
A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti
Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]
Starting the day with protein and low carbs is better for you than cereals or fruit
Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’
Continuing that Mediterranean feel with a homecooked lobster paella on our hottest UK weekend
Rice cooked in olive oil, chicken stock, onions, garlic, white wine, chorizo, chicken thighs, peas, peppers. #healthy, #yummy, #lifestyle, #seafood,
Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]