A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

Continuing that Mediterranean feel with a homecooked lobster paella on our hottest UK weekend

Rice cooked in olive oil, chicken stock, onions, garlic, white wine, chorizo, chicken thighs, peas, peppers. #healthy, #yummy, #lifestyle, #seafood,

Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]

From my garden to dinner table

Home grown artichokes and rhubarb. Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart […]