Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

Friday plank

@misslucy_lou always likes to be involved.. . . .

Back to a barrecore class today

. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]