2nd exercise following on from hip flexor stretch using the foam roller

Basic table top toe taps to engage the core, glutes and lower abdominals. Using the foam roller in this position can help stop the hip flexors coming into action too when the core is still weak. . . . . .

Physio pilates rehab

Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth

Back to pilates rehab exercises

Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.

Physio exercise for rehab

When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]