Ready for dance fitness class today

. It’s important to keep exercising and supple as you get older. . . . . .

Tuesday morning early HIIT boxing training session

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]

Back to real life today after a weeks health regime @grayshottspa

Barrecore class @slicefitness