Friday plank
@misslucy_lou always likes to be involved.. . . .
fitness with Lucy dog
When your audience of one is not impressed. . . . . . .
Chillout session with the dogs
Ommmmmm. . . . . . x ×
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Morning workout tummy and core exercises
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .
Morning fitness
More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … . @sportsperformance86 thank you x . . . .
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]
Basic mat pilates rehab with a band for glutes, core and hamstrings strengthening
Lie on your side Tie the band into a loop on one end and attach it around your foot. Pull taut. Lengthen through the top hip. Draw your leg in Then back and straight and bring it back with control. The better the leg position when straightened in line with the body and slightly back, […]