Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter. Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good […]
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
So beautiful on the early morning walk as the sun was coming up and the moon still out #exercise #morningwalk #healthy #healthylifestyle #weekend #countryside #skyporn #beautiful #freshair #weekend #fitness #inspire #motivate #positivity
So beautiful on the early morning walk as the sun was coming up and the moon still out
Loved Ice skating at the Isle of Wight rink before it closed down over a year ago
This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!
In the Pilates studio
Lunges with your weight on an unstable base. This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum. However…on another level It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery […]
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!
The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow
The most amazing light on my early morning beach ride
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121