fitness Archives - Page 2 of 11

With @darceybussellofficial After Darcey’s ddmix dance class last year in the Isle of Wight

. Used to style her back in the day.. . She looks fabulous tonight on Strictly Come Dancing. . I think she may be wearing Neil Cunningham tonight on @bbcstrictly . . . .

Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

Friday plank

@misslucy_lou always likes to be involved.. . . .

fitness with Lucy dog

When your audience of one is not impressed. . . . . . .

Back to a barrecore class today

. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]

Back on the Pilates reformer

Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]

Morning pilates exercise

. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]