fitness Archives - Page 10 of 11

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

When the dog is happy to be your arm weights

.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x

Enjoy every moment as you only have one life

It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?

Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou

Morning training for core strength, stability and glutes

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

Monday morning sit-ups

Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

Barrecore morning

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]

This morning’s healthy low carb and protein breakfast after my training session

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.