Sweaty and definitely no filters

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

My wheat free low carb and protein breakfast

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies. 2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

Back to pilates rehab exercises

Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.

There’s a heatwave coming! Keep hydrated

Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. With thanks to @rory_photo for the photo of me in my garden from last Summer.

Sunday morning dog walk

@misslucy_lou posing in the daffs. x

Even the simplest of food looks more appetizing when presented prettily on the plate

Portion control is important when making how you eat a lifestyle choice not a diet. A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied. Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.

A Thai Laksa prawn curry

When you fancy comforting warming carb-type food instead try a healthy version that nourishes with the warmth coming from chillies and spices rather than starchy or sugary carbs. This is a Thai prawn Laksa with broccoli, basil leaves, pal choi, a few rice noodles, big fat juicy prawns in a thick coconut broth flavoured with […]

Healthy lunch today after chocolate eggs and hot cross buns yesterday

Roast chicken with chorizo, broccoli, cauliflower and kale.