Sunday morning swim (very short and gentle today after yesterday’s Pfizer booster jab – the jab site in the arm

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I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone. Lucy the westie x bichon wanted to be included. . A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity. . […]

At the Suman Brows Beauty Atelier launch party at Hershesons London

With the lovely Suman -the go-to guru of microblading brows. I’m wearing….. Blue fur filet-Joseph Blue cashmere sweater-M&S Tracky bottom leggings-Zara Bag-Chanel. Blonder hair again with thanks to @chanelnott . . . . party

Back to pilates rehab exercises

Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.