Ceril Campbell

Such a dilemma when Father Christmas asks you what you'd like for Christmas.

Such a dilemma when Father Christmas asks you what you’d like for Christmas. . Well I would quite like the trainers that I saw @thekooples … . And also…. . Good health- without your health then you have nothing. . And . My childrens’ happiness and well-being in 2020 and beyond. . And . My […]

I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone. Lucy the westie x bichon wanted to be included. . A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity. . […]

christmas time

Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything. . Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. . […]

Back to pilates rehab exercises

Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.