Ceril Campbell

Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Tight dress after so many compulsive and frequent fridge visits. However I’m well now – healthy physically and mentally and with positive thoughts for today.I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I […]

Physio pilates rehab

Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth

There’s a heatwave coming! Keep hydrated

Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. With thanks to @rory_photo for the photo of me in my garden from last Summer.

Loving my Look Fabulous Forever new makeup products

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) I now have a few of their hero products. I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.