Early morning swim Feeling good Invigorating

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I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone. Lucy the westie x bichon wanted to be included. . A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity. . […]

Early morning fitness

30am boxing workout for improved cardio and weightloss. @grayshottspa

Final night of the 7 day regime @grayshottspa

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. Green pea and mint soup to start. The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. Eating proteins, complex carbohydrates ( […]