Final day of my 5 day fast-mimicking Prolon diet.

Final day of my 5 day fast-mimicking Prolon diet. . From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet. . As my 65th birthday approaches, I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise […]

Bone broth making

In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

Bone broth night Starting with saurkraut and bitters to get the digestion going

Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables.