Fast day today

This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet. This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes. Lunch today is in the following post. […]

Bone broth night Starting with saurkraut and bitters to get the digestion going

Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables.

Todays warming wet weather healthy home cooked lunch with carbs

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]

After full-on eating weekend back to 16hr fast between last meal and 1st meal of today A healthy low carb spinach omelette with unpasteurised (for better gut digestion) gruyere cheese and some left over roasted sweet potatoes