Monday Post workout healthy protein and low carb breakfast
Start the day as yiou mean to continue
A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs
Expresso cup out of shot as the coffee had already been drunk!
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]
A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate
Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel. The fish is seasoned with olive oil salt pepper and lemon. The kale is also sprinkled with olive oil or if you wish, coconut oil. Bake for about 15 minutes. […]
From my garden to dinner table
Home grown artichokes and rhubarb. Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart […]
client style makeover
t This was the makeover I did in July, for my lovely Style of Wight magazine “win a makeover” Winner Isobelle. She and I worked together over 3 months on a diet/healthy eating regime. We looked through her wardrobe at which styles and colours worked best for her body shape and colouring, and selected those items which […]